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Senior Life Changes Tips and Resources
Issue # 2 February 23rd 2005
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In This Weekly Tips and Resources
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1 Our Sponsor
2. AdMistress 85 Buck Top Sponsor Ads
3. Some words from Ley and Bill
4. Tips
5. Resources
6. Subscribers Ads
7. Subscription & Advertising Details
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3. Some words from Ley and Bill
=========================
We will continue with the theme about sleep
this week and the next week in order to give
you all 3 myths about this.
Today we put more tips to help you to have
better nights.
Also we include other resources that bring
you more comfort when the mission is sleep well.
Enjoy this issue
Ley Gal & Bill Vannot
__________________________________________
Ley Gal and Bill Vannot have a vision for Seniors.
What we think of as revolutionary, new products
and services, will be soon outdated. The Sandwich
Generation needs to revise their skills in order
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aging population.
http://www.seniorlifechanges.com/news.htm
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4 Tips
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Health tips
One of the most common sentence of mature people
is: "I can't sleep well"
Here some tips to help you to get good night's sleep
Here 2nd part of tips to help you to get good
night's sleep
1. Schedule the time to go bed, be flexible, but,
avoid to sleep late on weekends.
2. Avoid to smoke before go to bed, because it
is stimulant, causes addiction and maintain you
wake up.
3. Use warm cloths, these help to get your hands
and feet warms and usually these alone induce to
sleep easier.
4. If your feet are cold use wear socks.
5. If the weather is hot, use air conditioner
with slow choice, in this way your room don't
go too cool.
6. Turn off any equipment like TV and radio, the
silence conduce more to sleep fast.
7. If your street is noise, or your couple snoring
use your blankets to cover your ears or use earplugs
to reduce the noise around you.
8. Use your bed only for sleep and sex
Minimize light and sound in your sleeping area.
9. Organize your bed like you and if you share
your bed like you and your couple enjoy it.
10. Take a hot shower, this help to relax your
muscles and induce to sleep.
Remember go to bed when you are tired and desire
to sleep, if you go to bed and don't sleep, weak
up and do anything as the tips say and return to
your bed, at this time you'll enjoy a good night.
Don't forget that your inner peace help you to
get better nights. Read here.
http://www.teachingpages.co.uk/minilesson/goodnight.html
Use these tips and see how you can sleep better.
Ley Gal and Bill Vannot
http://www.seniorlifechanges.com/news.htm
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5. Resources
=========================
ARTICLE ABOUT SLEEP
Some people work hard during the days and at
the end they are tired but they can't sleep.
Read how you can change this to better nights.
Read online
Falling Asleep - An ADD Nightmare
By: Jennifer Koretsky on Feb 04 2005 08:21:28t.
Like many "night people," I have a hard time waking up in the
morning, but I have an even harder time falling asleep at night.
When I spoke to my doctor about this problem, she offered me a
very simple solution: take three hours to "wind down" before
bed. Don't do anything stimulating in the evening that will
engage your brain. Relax, unwind, and you'll find yourself
falling asleep much easier at night. Sounds simple, right? Not
when you have ADD.
People with ADD (also known as Attention Deficit/Hyperactivity
Disorder or ADHD) often find themselves chronically tired during
the day, but unable to sleep at night. This can be true for
adults and kids alike. Some of us seem to have our own internal
schedule – a body and mind that want to sleep all day and be
productive at night. Unfortunately, most of the world doesn't
work this way. Many people with ADD have a schedule to conform
to, and find themselves suffering with sleepless nights and
sluggish days.
However, if we have a possible solution – don't do anything
stimulating three hours before bed – then why do we still have a
problem? I know that if I can manage to spend a relaxing evening
free from stimulation, I have a much easier time both falling
asleep and sleeping soundly. Unfortunately, relaxing and winding
down in the evening is not as easy as it seems. Two main
symptoms of ADD are hyperactivity (which can be physical and/or
mental) and impulsiveness. These are two things that constantly
tempt the brain to get active. Additionally, once a task or
project is picked up, people with ADD have the potential to
"hyperfocus" on it and lose track of time. In order to avoid
this and wind down, I find it best to adhere to a routine. I
have to schedule my activities for the evening, and not allow
myself to get caught up in anything that I find engaging, like
emailing, talking on the phone, or even picking up an
interesting book.
When scheduling your evenings and developing a routine, whether
it is for yourself or your child, identify the one or two things
that usually provide the most stimulation and eliminate them
from the pre-bedtime hours. In my own routine, I begin my wind
down by shutting off my computer right after dinner. This
prevents me from getting caught up in email, research, or any
other number of interesting things that the Internet has to
offer.
The next thing to consider when planning your routine is to
schedule in "down time" for some serious relaxing. For me, this
can mean taking 15 minutes to meditate, going for a walk with my
dog, or even just sitting in my favorite chair and breathing
deeply. Whatever it is, I do it alone.
And finally, set up a "signal" that will let your body know it's
time to start shutting down. The very last thing I do at night
is brush my teeth. This is my signal to my body and mind that
the day is now over and it is time to rest. You may choose to do
some light reading, tuck in the kids, or make your lunch for
tomorrow – what it is doesn't matter, as long as it's the same
small task repeated every night.
Once you have developed your schedule, make it a routine. People
with ADD often work well with this kind of structure. You can
change the activities you plan for each night, as long as you
stick to the basics. Get your body and mind used to winding down
in the evenings, and you may just find yourself falling asleep
easier at night.
__________________________
Jennifer Koretsky is a Professional ADD Management Coach who
helps adults manage their ADD and move forward in life. She
encourages clients to increase self-awareness, focus on
strengths and talents, and create realistic action plans. She
offers a 90-day intensive skill-building program, workshops, and
private coaching. Her work has been featured in numerous media,
including The New York Times Magazine and The Times (UK). To
subscribe to Jennifer's free email newsletter, The ADD
Management Guide, please visit http://www.addmanagement.com
________________________________
MORE RESOURCES TO BETTER NIGTHS NO FREE
Better dreams with comfort resources
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Other selected resources to help you to sleep better
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FREE RESOURCES
Talking about the sleep, is better to know some myths
about it.
We will send to you 3 of them in 3 issues, please stay
tuned to receive all of them
The 3 Shocking MYTHS About Sleep That You Don't Know
About - Which Are Depriving You of Your Life Energy.
MYTH #2 )
You need to “Catch Up on Sleep” if you missed some before.
TRUTH: Unless you...
Unless you go on a huge sleep deprivation marathon, you do not
need to "catch up on sleep", if you downloaded the 2 free
chapters of the powerful sleep eBook, you learned precisely why
this is true. It is only during the first 3 - 4 hours of sleep
that we experience most of State 3 and Stage 4 sleep. Sleeping
longer than you usually do isn't physically beneficial to you in
anyway, and puts your body temperature rhythm out of balance.
“If you sleep longer, you'll be more awake and
have more energy in your life”
______________________
About The Author:
Kacper Postawski is an innovative sleep science researcher
and the creator of the “Powerful Sleep - Secrets of the
Inner Sleep Clock” system on www.PowerfulSleep.com. He can
show you how to reduce your sleep by up to 3 hours, create
more time, and an abundance of energy in your body by
sleeping LESS! Not more. He dispels the “8 hour sleep
myth”, tells you what most people never realize about
sleep, and what the drug companies DONT WANT YOU to know.
Ask for your free report about Powerful Sleep here:
=========================
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_____________________________
Regards,
Ley Gal & Bill Vannot
mailto:info@seniorlifechanges.com
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