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From the 50's => INTO the Future..
We Have a New Vision for Seniors!
Senior Life Changes Newsletter is a proud member of the
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Weekly Newsletter
Issue # 015 May 17th 2005
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In This Weekly Issue
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1 Our Weekly Sponsor
2. AdMistress 85 Buck Top Sponsor Ads
3. Some words from Ley and Bill
4. Ask The AdMistress
5. News about Seniors and Boomers
6. Subscribers Ads
7. Subscription & Advertising Details
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3. Some words from Ley and Bill
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Welcome new subscribers, and thank you.
If you get $16 bucks or if you don't have please take
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Best regards,
Ley Gal and Bill Vannot
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Ley Gal & Bill Vannot are fast becoming experts with a
vision for Seniors. What we used to describe as
revolutionary new products and services, will soon be
useless. Boomers & Seniors must revise and adapt their
skills into changing Senior lifestyles. Visit Bill and Ley
for help and guidance on the mature aging population.
http://www.seniorlifechanges.com/news.htm
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4 ASK THE ADMISTRESS - CLUES 4 SUCCESS
Copyright © M B Stearns 2005
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5. News about Seniors and Boomers
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Today we will offer one article to help you to use
exercise to live better.
We will give you this article in 3 issues.
Stay tuned to the next issues.
Ley Gal and Bill Vannot
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Read online
Exercise for Seniors
Many of the problems that people associate with "aging" are
actually not due to aging at all. Instead, they are due to a
lack of activity. In particular, deaths from heart disease could
probably be reduced if all people participated in mild, regular
exercise. Many people feel that it is dangerous to exercise
after a certain age. Actually, it is probably more dangerous not
to.
Older adults who exercise in moderation tend to:
· look younger
· feel better
· have more energy
· sleep better
· have fewer medical visits and
· stay more active in all areas of their lives.
One of the most important aspects of exercise is to pick an
activity that you like. Physical activity such as walking &
dancing for 30 minutes a day, or even looking after the
grandchildren can have big benefits. If you have not been
exercising at all for years, start slowly. Begin with even a
minute or two of exercise and build up by a minute each time.
Always ask your healthcare provider about any exercise plans you
may have, especially if you have a medical condition.
To exercise your heart, think about an aerobic activity. Aerobic
exercises work the heart and lungs as well as the muscles, and
can improve overall health. Walking, swimming, cycling and
dancing are all aerobic activities.
To stay strong, think about weight training. Resistance training
builds lean body mass, which is important for metabolism and
your heart.
To stay flexible, think about stretching activities like yoga or
tai chi.
Make sure that you get the right equipment for the right sport.
Good, supportive shoes are especially important in order to
reduce stress or injury to the feet, knees, hips, and lower
back. Besides health clubs, many other centres often have
exercise programs for seniors. These include senior citizens'
clubs, retirees' club, community centres, YMCA, religious
groups, recreation centers, and other voluntary organizations.
Regular exercise can vastly improve the quality of life for
older adults.
Source:
http://www.nutritionwerks.com/ho/exerseniors.asp
=====================
Disclaimer:
In accordance with Title 17 U.S.C. Section 107, this
material is distributed without profit for research
and educational purposes. Senior Life Changes has no
affiliation whatsoever with the originator of this
article nor is Senior Life Changes endorsed or
sponsored by the originator
Ley Gal & Bill Vannot
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For a complete FTC reference on acceptable advertising
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Regards,
Ley Gal & Bill Vannot
mailto:info@seniorlifechanges.com
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