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Weekly Newsletter
Issue # 014 May 10th 2005
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In This Weekly Issue
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1 Our Weekly Sponsor
2. AdMistress 85 Buck Top Sponsor Ads
3. Some words from Ley and Bill
4. Ask The AdMistress
5. News about Seniors and Boomers
6. Subscribers Ads
7. Subscription & Advertising Details
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3. Some words from Ley and Bill
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4 ASK THE ADMISTRESS - CLUES 4 SUCCESS
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5. News about Seniors and Boomers
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If sometimes you find yourself saying: "I forgot"
don't worry, any people not matter how young are
they can forget, for several resons, like changes
in the context and other reasons, not only by
aged changes. Read what Linda have to say.
Ley Gal and Bill Vannot
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Family org
Read online
http://www.family.org/focusoverfifty/articles/a0036187.cfm
Why do we forget?
by Linda Sasser, Ph.D.
Linda Sasser has been an adjunct professor in the psychology
department at Wheaton College. She also taught educational
psychology at Elmhurst College. She conducts professional
development seminars for government and corporate clients. She
will be one of the workshop leaders at the 2005 Focus Over Fifty
"Pour Me Out" Conference September 8-11.
"Memory is the thing you forget with." Alexander Chase Can you
draw a penny, front and back, including correct placement of the
eight critical features? If not, is this an example of
forgetting?
Not being able to recall something (a person’s name, a fact, an
event) may be attributed to a variety of causes. One of the most
common is that the brain never encoded the information in the
first place. Something heard, seen, or thought about is
processed in short-term memory, but is not automatically encoded
in long-term memory. This explains why, when we are introduced
to someone, we often can't recall his or her name minutes later.
And it also accounts for the fact that, though we see and handle
pennies daily, we may not have encoded their features.
Memories are first created in the hippocampus, which stores them
temporarily and then assigns them to permanent storage sites
throughout the brain. This can take minutes or hours. Nerve
connections must be formed, and are strengthened through use. If
the connections break down due to lack of use, we forget. Most
things are "forgotten" because of weak encoding; in other words,
the memory trace was not permanent enough to remain for a long
period.
Some things are forgotten because of interference from similar
information, as with repetitive experiences. For example, you
might have difficulty recalling what you ate for dinner last
Tuesday, especially if you eat dinner in similar circumstances
almost every night. The more similar memories are in meaning and
content, the more likely they are to interfere with each other.
However, if last Tuesday was your birthday and you ate at a
special restaurant, the memory would be distinct and less likely
to be forgotten.
When we do things automatically, usually out of routine or
habit, we don’t have to pay conscious attention to what we are
doing. As a result, we often don't remember the actions we just
carried out. Common examples include: pressing the button to
activate the garage door, taking our daily vitamins, putting
sugar in our coffee. We can't remember because we were not
consciously attending to these tasks as we performed them.
(Caution: this lack of attention when performing automatic
behaviors may contribute to absent-mindedness!)
Have you ever walked into a room and realized that you'd
forgotten why you went in there? Forgetting can result from a
change in context. What we learn in one environment is often
more difficult to retrieve in another. This might explain why,
when you're at the mall and run into people you've met at
church, their names elude you.
Side bar
------------------------------------------------------------
It's not so surprising that you and your siblings often have
different recollections of the same event.
------------------------------------------------------------
We're usually better able to recall generalities about
information or an event than the verbatim or specifics. We tend
to fill in the gaps with "reasonable" facts or details. Over
time, our memory changes as a result of this unconscious
reconstruction of the event based on subsequent experiences or
information. So it's not so surprising that you and your
siblings often have different recollections of the same event
from your past!
Similar to being unable to locate a book in the library without
knowing its call number, we are sometimes unable to access
information from long-term memory because we don't have the
appropriate retrieval cue. Just as a fragrance or melody can
bring to mind an experience from your distant past, an
appropriate stimulus is needed to access any particular memory.
You may have difficulty recalling an actor's name without being
cued by the name of the movie in which they starred.
Weak encoding, interference, automaticity, context change, and
insufficient or absent retrieval cues all contribute to the
phenomenon we call forgetting. By making ourselves more aware of
these contributors to lapses in memory, we might be able to
decrease the frequency of having to say "I forgot!"
Copyright © 2004 Focus on the Family
All rights reserved. International copyright secured.
(800) A-FAMILY (232-6459)
Source: Family.org
http://www.family.org/
=====================
Disclaimer:
In accordance with Title 17 U.S.C. Section 107, this
material is distributed without profit for research
and educational purposes. Senior Life Changes has no
affiliation whatsoever with the originator of this
article nor is Senior Life Changes endorsed or
sponsored by the originator
Ley Gal & Bill Vannot
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Regards,
Ley Gal & Bill Vannot
mailto:info@seniorlifechanges.com
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